Time Standards

USA Swimming 2024–2028 Motivational Standards

Event	B	BB	A	AA	AAA	AAAA
50 Free	39.79	35.99	32.09	30.89	29.59	28.29
100 Free	1:30.79	1:21.09	1:11.49	1:08.29	1:04.99	1:01.79
200 Free	3:22.79	3:00.59	2:38.39	2:30.99	2:23.59	2:16.19
500 Free	8:36.69	7:45.09	6:53.39	6:36.19	6:18.99	6:01.69
50 Back	48.59	43.29	37.99	36.19	34.39	32.59
100 Back	1:45.79	1:33.99	1:22.29	1:18.39	1:14.49	1:10.59
50 Breast	54.59	48.69	42.79	40.89	38.89	36.89
100 Breast	2:00.29	1:46.89	1:33.59	1:29.09	1:24.69	1:20.19
50 Fly	48.39	42.69	36.99	35.09	33.19	31.29
100 Fly	1:56.69	1:41.39	1:26.09	1:20.99	1:15.99	1:10.89
100 IM	1:44.29	1:33.19	1:22.09	1:18.39	1:14.69	1:10.99
200 IM	3:42.09	3:18.79	2:55.49	2:47.69	2:39.99	2:32.19

BBBAAAAAAAAAA

Browse USA Swimming Time Standards by Age Group

USA Swimming 2024–2028 motivational time standards for every age group and gender. Each page shows all cut levels (B through AAAA) for every event.

AAA is the qualifying standard for the Western Zone Age Group Championships, and AAA count is the first tiebreaker at the team cut. See where PNS swimmers stand for the Zones team or the All-Star Power Point board.