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← PN Teams

Seattle Prep

PN · SPREP · 3 swimmers

3

Swimmers

PN

LSC

SPREP

Team Code

Close to a cut

Swimmers within 3% of a PN NW Age Group Regionals time they have not made yet, closest first. Best times from the last 24 months, across every club a swimmer has raced for.

SwimmerEventBestCutNeeds
Grace McGowan17100 Fly SCY1:02.821:02.190.63s1.01%

Computed from published meet results, not from an official eligibility list. Check the meet announcement before entering.

Roster
NameGender
Farrington, SamF
McGowan, GraceF
Rehkopf, SonjaF
Meet History
MeetSwimmersResultsDate
2025 WIAA 3A Girls H.S. State Swim Champs4142025-11-14
2025 Sea-King District II 3A Girls H.S. District Champs8132025-11-07
Recent Results
DateSwimmerEventTime
2025-11-15Effgen, Clare100 Breast SCY1:05.76
2025-11-15Effgen, Clare200 IM SCY2:11.08
2025-11-15Halffman, Zoe200 Free SCY1:56.00
2025-11-15Halffman, Zoe500 Free SCY5:11.35
2025-11-15Howell, Jamison200 IM SCY2:11.95
2025-11-15Lauinger, Megan500 Free SCY5:16.81
2025-11-15Lauinger, Megan100 Back SCY59.21
2025-11-14Lauinger, Megan100 Back SCY59.14
2025-11-14Effgen, Clare200 IM SCY2:11.91
2025-11-14Effgen, Clare100 Breast SCY1:06.06
2025-11-14Halffman, Zoe200 Free SCY1:57.22
2025-11-14Halffman, Zoe500 Free SCY5:14.18
2025-11-14Howell, Jamison200 IM SCY2:13.31
2025-11-14Lauinger, Megan500 Free SCY5:19.90
2025-11-06Effgen, Clare100 Breast SCY1:07.30
2025-11-06Effgen, Clare200 IM SCY2:12.75
2025-11-06Berntsen, Madeline100 Free SCY59.19
2025-11-06Berntsen, Madeline100 Back SCY1:04.97
2025-11-06Halffman, Zoe200 Free SCY1:57.67
2025-11-06Halffman, Zoe500 Free SCY5:13.17
2025-11-06Howell, Jamison200 IM SCY2:14.55
2025-11-06Lauinger, Megan100 Back SCY59.70
2025-11-06Farrington, Sam200 Free SCY2:07.79
2025-11-06Farrington, Sam100 Fly SCY1:01.56
2025-11-06McGowan, Grace100 Back SCY1:09.31
2025-11-06McGowan, Grace100 Fly SCY1:02.82
2025-11-06Rehkopf, Sonja100 Free SCY59.74

Teams and meets Seattle Prep swimmers can make

  • PNS All-Star Team — ages 11-12, 13-14, short course, every January
  • PNS Western Age Group Zones Team — ages 10 & under, 11-12, 13-14, long course, every August
  • Pacific Northwest Swimming Zone Team — ages 10 & under, 11-12 and 13-14, Western Zone Age Group Championships, August 4–7, 2027
  • Northwest Speedo Sectionals — March 18–21, 2027, Kailua-Kona, Hawaii
  • Western Region Summer Sectionals — July 15–18, 2027, Gresham, Oregon