What's a good long course 400 individual medley time for a 11-year-old girl?

For 11-year-old girls (LCM), USA Swimming motivational times run from a B standard of 7:28.89 to a AAAA standard of 5:36.69. Enter a time below to see exactly where it ranks nationally and which cut it's closest to.

National 400 IM times — 11-year-old girls (LCM)

Average
6:29.11
50th percentile
Top 10%
5:51.74
faster than 90%
Top 1%
5:28.88
elite

The average (median) 11-year-old girl swims the 400 individual medley around 6:29.11 (LCM). Cracking the top 10% takes about 5:51.74, and the fastest 1% go under 5:28.88. Based on 1,616 swimmers with a recorded time.

How does your swimmer's time rank?

Enter a 400 IM (LCM) time to see the national percentile for 11 girls and the nearest USA Swimming cut.

400 IM motivational standards — 11-12 girls (LCM)

StandardTime
B7:28.89
BB6:56.79
A6:24.79
AA6:08.69
AAA5:52.69
AAAA5:36.69

USA Swimming National Age Group Motivational Times. A time faster than a level's cut counts as that standard achieved.

Average 400 IM time by age — girls (LCM)

AgeAverageTop 10%
11-year-old girls6:29.115:51.74
12-year-old girls6:13.825:40.95
13-year-old girls6:03.725:29.75
14-year-old girls5:53.125:22.33
15-year-old girls5:45.675:15.28
16-year-old girls5:38.905:10.78
17-year-old girls5:33.625:06.53
18-year-old girls5:24.665:00.71

Average = the median recorded 400 IM time (LCM) for that age. Top 10% = faster than 90% of girls the same age.

Frequently asked questions

What's a good 400 individual medley time for a 11-year-old girl?

A typical (median) 11-year-old girl swims the 400 individual medley around 6:29.11 (LCM). A good time is faster than that — cracking the top 10% takes about 5:51.74. For reference, the USA Swimming B motivational standard is 7:28.89 and AAAA is 5:36.69. Based on 1,616 swimmers with a recorded time.

What's a fast 400 individual medley time for a 11-year-old girl?

The fastest 1% of 11-year-old girls go under 5:28.88 in the 400 individual medley (LCM) — around the AAAA motivational standard of 5:36.69. The top 10% are under 5:51.74.

What's the average 400 individual medley time for a 11-year-old girl?

The median 11-year-old girl swims about 6:29.11 in the 400 individual medley (LCM), based on 1,616 swimmers with a recorded time.

What are the USA Swimming motivational standards for the 11-and-up 400 IM?

For 11-12 girls (LCM), the 400 IM motivational cuts are B 7:28.89, BB 6:56.79, A 6:24.79, AA 6:08.69, AAA 5:52.69, AAAA 5:36.69.

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