What's a good long course 400 freestyle time for a 11-year-old girl?
For 11-year-old girls (LCM), USA Swimming motivational times run from a B standard of 6:32.89 to a AAAA standard of 4:54.69. Enter a time below to see exactly where it ranks nationally and which cut it's closest to.
National 400 Free times — 11-year-old girls (LCM)
The average (median) 11-year-old girl swims the 400 freestyle around 5:56.38 (LCM). Cracking the top 10% takes about 5:17.88, and the fastest 1% go under 4:55.81. Based on 6,127 swimmers with a recorded time.
400 Free motivational standards — 11-12 girls (LCM)
USA Swimming National Age Group Motivational Times. A time faster than a level's cut counts as that standard achieved.
Average 400 Free time by age — girls (LCM)
Average = the median recorded 400 Free time (LCM) for that age. Top 10% = faster than 90% of girls the same age.
Frequently asked questions
What's a good 400 freestyle time for a 11-year-old girl?
A typical (median) 11-year-old girl swims the 400 freestyle around 5:56.38 (LCM). A good time is faster than that — cracking the top 10% takes about 5:17.88. For reference, the USA Swimming B motivational standard is 6:32.89 and AAAA is 4:54.69. Based on 6,127 swimmers with a recorded time.
What's a fast 400 freestyle time for a 11-year-old girl?
The fastest 1% of 11-year-old girls go under 4:55.81 in the 400 freestyle (LCM) — around the AAAA motivational standard of 4:54.69. The top 10% are under 5:17.88.
What's the average 400 freestyle time for a 11-year-old girl?
The median 11-year-old girl swims about 5:56.38 in the 400 freestyle (LCM), based on 6,127 swimmers with a recorded time.
What are the USA Swimming motivational standards for the 11-and-up 400 Free?
For 11-12 girls (LCM), the 400 Free motivational cuts are B 6:32.89, BB 6:04.79, A 5:36.79, AA 5:22.79, AAA 5:08.69, AAAA 4:54.69.
