What's a good long course 400 freestyle time for a 10-year-old girl?
For 10-year-old girls (LCM), USA Swimming motivational times run from a B standard of 7:48.59 to a AAAA standard of 5:27.99. Enter a time below to see exactly where it ranks nationally and which cut it's closest to.
National 400 Free times — 10-year-old girls (LCM)
The average (median) 10-year-old girl swims the 400 freestyle around 6:16.28 (LCM). Cracking the top 10% takes about 5:34.02, and the fastest 1% go under 5:10.30. Based on 3,406 swimmers with a recorded time.
400 Free motivational standards — 10 & Under girls (LCM)
USA Swimming National Age Group Motivational Times. A time faster than a level's cut counts as that standard achieved.
Average 400 Free time by age — girls (LCM)
Average = the median recorded 400 Free time (LCM) for that age. Top 10% = faster than 90% of girls the same age.
Frequently asked questions
What's a good 400 freestyle time for a 10-year-old girl?
A typical (median) 10-year-old girl swims the 400 freestyle around 6:16.28 (LCM). A good time is faster than that — cracking the top 10% takes about 5:34.02. For reference, the USA Swimming B motivational standard is 7:48.59 and AAAA is 5:27.99. Based on 3,406 swimmers with a recorded time.
What's a fast 400 freestyle time for a 10-year-old girl?
The fastest 1% of 10-year-old girls go under 5:10.30 in the 400 freestyle (LCM) — around the AAAA motivational standard of 5:27.99. The top 10% are under 5:34.02.
What's the average 400 freestyle time for a 10-year-old girl?
The median 10-year-old girl swims about 6:16.28 in the 400 freestyle (LCM), based on 3,406 swimmers with a recorded time.
What are the USA Swimming motivational standards for the 10-and-under 400 Free?
For 10 & Under girls (LCM), the 400 Free motivational cuts are B 7:48.59, BB 7:01.69, A 6:14.89, AA 5:59.29, AAA 5:43.69, AAAA 5:27.99.
