Helen Dai

FemaleFLBlue Dolfins

Also swam for Fast Lane Aquatics (2025–26), Unattached (2025–26). Best times below include every one of them.

21 events89 swims19 meetsLast raced Jul 26, 2026

Where Helen ranks

Current best: each age group's best time, against the swimmers in it now.

100 Breast SCY1:11.25

FastestField

Girls 13-14 · best in age group · set Oct 2025Tap a row for the list

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Select a time standard above to see which events you qualify for.

Best Times

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50 Breast

SCY6 swims

BBBAAAAAAAAAA1.42 to AAAA

#559 USA#2 BD

33.01

2025-12-07

LCM5 swims

BBBAAAAAAAAAA1.03 to AAA

#183 Southern#868 USA

38.62

2026-05-17

100 Breast

SCY10 swims

BBBAAAAAAAAAA1.56 to AAA

#1 BD#660 USA

BEST

1:11.25

2025-10-29

LCM5 swims

BBBAAAAAAAAAA2.69 to AA

#1,457 USA#4 BD

1:26.78

2026-05-16

100 Free

SCY3 swims

BBBAAAAAAAAAA1.03 to AA

#3,349 USA#6 BD

59.32

2025-11-16

LCM3 swims

BBBAAAAAAAAAA1.39 to AAA

#1,455 USA#4 BD

BEST

1:05.18

2026-07-09

50 Fly

SCY3 swims

BBBAAAAAAAAAA1.19 to AAA

#1,873 USA#5 BD

29.38

2025-12-06

LCM3 swims

BBBAAAAAAAAAA0.04 to A

#2,697 USA#6 BD

34.33

2026-05-16

200 IM

SCY9 swims

BBBAAAAAAAAAA0.09 to AA

#1,382 USA#4 BD

BEST

2:21.18

2025-10-29

LCM4 swims

BBBAAAAAAAAAA4.22 to AA

#2,066 USA#4 BD

2:46.21

2026-06-27

200 Breast

SCY6 swims

BBBAAAAAAAAAA4.53 to AA

#1,349 USA#3 BD

BEST

2:41.42

2025-12-06

LCM1 swim

BBBAAAAAAAAAA5.44 to A

#2,088 USA#3 BD

3:14.33

2026-06-28

50 Free

SCY6 swims

BBBAAAAAAAAAA0.19 to AA

#2,761 USA#6 BD

BEST

26.88

2025-11-16

LCM3 swims

BBBAAAAAAAAAA0.11 to AA

#2,704 USA#6 BD

30.70

2026-06-27

50 Back

SCY5 swims

BBBAAAAAAAAAA0.11 to AA

#1,029 USA#5 BD

29.90

2025-12-05

LCM4 swims

BBBAAAAAAAAAA0.20 to A

#2,181 USA#7 BD

36.69

2026-05-17

100 Back

SCY5 swims

BBBAAAAAAAAAA2.08 to AA

#1,770 USA#5 BD

BEST

1:05.27

2025-12-06

LCM4 swims

BBBAAAAAAAAAA3.29 to A

#3,297 USA#5 BD

1:20.18

2026-06-13

200 Free

SCY1 swim

BBBAAAAAAAAAA4.94 to AA

#3,504 USA#6 BD

BEST

2:11.13

2025-11-15

LCM1 swim

BBBAAAAAAAAAA1.45 to A

#3,639 USA#6 BD

2:31.74

2026-04-12

100 IM

SCY1 swim

1:08.77

2025-02-01

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USA Swimming time standards — 13-14 Girls

See how Helen's times rank nationally: 50 Breast 100 Breast 100 Free (LCM)50 Breast (LCM)50 Fly 200 IM

Other Blue Dolfins swimmers around Helen's age: Junie Densberger Annabelle Baurhyte Will Lim Fiona Wells Sophia Everett