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Helen Dai

FemaleFLBlue Dolfins

20 events·70 swims·16 meets·Last raced Jun 14, 2026

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Select a time standard above to see which events you qualify for.

Best Times

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50 Breast

BBBAAAAAAAAAA1.42 to AAAA

33.01

2025-12-07

BBBAAAAAAAAAA1.03 to AAA

38.62

2026-05-17

100 Breast

BBBAAAAAAAAAA1.56 to AAA

1:11.25

2025-10-29

BBBAAAAAAAAAA2.69 to AA

1:26.78

2026-05-16

100 Free

BBBAAAAAAAAAA1.03 to AA

59.32

2025-11-16

BBBAAAAAAAAAA2.20 to AAA

1:05.99

2026-06-13

50 Fly

BBBAAAAAAAAAA1.19 to AAA

29.38

2025-12-06

BBBAAAAAAAAAA0.04 to A

34.33

2026-05-16

200 IM

BBBAAAAAAAAAA0.09 to AA

2:21.18

2025-10-29

BBBAAAAAAAAAA5.78 to AA

2:47.77

2026-06-13

200 Breast

BBBAAAAAAAAAA4.53 to AA

2:41.42

2025-12-06

50 Back

BBBAAAAAAAAAA0.11 to AA

29.90

2025-12-05

BBBAAAAAAAAAA0.20 to A

36.69

2026-05-17

50 Free

BBBAAAAAAAAAA0.19 to AA

26.88

2025-11-16

BBBAAAAAAAAAA0.20 to AA

30.79

2026-06-14

100 Back

BBBAAAAAAAAAA2.08 to AA

1:05.27

2025-12-06

BBBAAAAAAAAAA3.29 to A

1:20.18

2026-06-13

200 Free

BBBAAAAAAAAAA4.94 to AA

2:11.13

2025-11-15

BBBAAAAAAAAAA1.45 to A

2:31.74

2026-04-12

100 IM

1:08.77

2025-02-01

Explore

USA Swimming time standards — 13-14 Girls

See how Helen's times rank nationally: 50 Breast 100 Breast 50 Fly 200 IM 200 Breast 100 Free