Sonja Capella

★ Team Record — 200 Fly LCM (2:55.33)

29 events143 swims26 meetsLast raced Jul 19, 2026

Where Sonja ranks

Official 2025–26 season: best time from Sept 1 to Aug 31, in the age group Sonja was when swimming it. Short course only.

500 Free SCY5:52.60

FastestField

Girls 11-12 · 2025–26 season · set Mar 2026Tap a row for the list

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Best Times

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500 Free

SCY8 swims

BBBAAAAAAAAAA14.01 to AA

5:52.60

2026-03-07

LCM7 swims

BBBAAAAAAAAAA9.35 to AA

BEST

5:11.74

2026-07-17

200 Free

SCY3 swims

BBBAAAAAAAAAA5.56 to A

2:17.25

2025-12-13

LCM7 swims

BBBAAAAAAAAAA3.69 to AA

BEST

2:27.68

2026-07-10

1650 Free

SCY1 swim

BBBAAAAAAAAAA15.86 to A

20:35.45

2025-11-29

400 IM

LCM4 swims

BBBAAAAAAAAAA1.33 to A

5:59.62

2026-07-18

200 IM

SCY4 swims

BBBAAAAAAAAAA10.04 to A

2:37.23

2025-10-11

LCM6 swims

BBBAAAAAAAAAA2.07 to A

BEST

2:51.06

2026-07-11

200 Back

SCY5 swims

BBBAAAAAAAAAA6.31 to A

BEST

2:28.90

2026-01-10

LCM7 swims

BBBAAAAAAAAAA3.33 to A

2:49.02

2026-05-02

200 Fly

SCY6 swims

BBBAAAAAAAAAA10.31 to A

2:37.00

2026-03-14

LCM5 swims

BBBAAAAAAAAAA7.54 to A

BEST

2:55.33

2026-07-12

100 Free

SCY6 swims

BBBAAAAAAAAAA2.41 to A

1:03.30

2025-12-14

LCM6 swims

BBBAAAAAAAAAA0.65 to A

BEST

1:10.24

2026-06-06

100 Back

SCY8 swims

BBBAAAAAAAAAA5.03 to A

BEST

1:10.92

2026-03-08

LCM7 swims

BBBAAAAAAAAAA4.04 to A

1:20.93

2026-07-11

50 Fly

SCY3 swims

BBBAAAAAAAAAA1.86 to A

32.55

2026-02-21

LCM3 swims

BBBAAAAAAAAAA0.69 to A

34.98

2026-06-21

50 Back

SCY8 swims

BBBAAAAAAAAAA0.31 to BB

34.00

2025-10-25

LCM6 swims

BBBAAAAAAAAAA1.48 to A

37.97

2026-05-01

100 Fly

SCY7 swims

BBBAAAAAAAAAA2.41 to BB

1:13.70

2026-03-07

LCM5 swims

BBBAAAAAAAAAA4.85 to A

BEST

1:19.64

2026-05-03

50 Free

SCY4 swims

BBBAAAAAAAAAA1.70 to A

29.59

2025-11-15

LCM4 swims

BBBAAAAAAAAAA1.41 to A

BEST

33.30

2026-05-03

200 Breast

LCM1 swim

BBBAAAAAAAAAA1.55 to BB

3:26.14

2026-06-07

50 Breast

SCY1 swim

BBBAAAAAAAAAA2.95 to BB

42.04

2025-10-26

LCM1 swim

BBBAAAAAAAAAA0.92 to BB

45.31

2026-06-06

100 Breast

SCY6 swims

BBBAAAAAAAAAA0.05 to B

1:28.74

2025-10-25

100 IM

SCY4 swims

1:16.25

2025-11-09

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Explore

USA Swimming time standards — 13-14 Girls

See how Sonja's times rank nationally: 400 Free (LCM)200 Free (LCM)500 Free 1650 Free 400 IM (LCM)200 IM (LCM)

Other Rivertown Aquatics swimmers around Sonja's age: Ali Carrigan Ben Margolius Brooklyn Broccoli Reese Brotherton Benjamin Margolius