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Sonja Capella

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FemaleMRRivertown Aquatics
29 events·123 swims·23 meets·Last raced Jun 7, 2026
500 Free SCY5:52.60
FastestField
MRRIV
Team
1
of 2
MR
LSC
33
of 315
NY
State
36
of 482
Eastern
Zone
157
of 2,498
USA
National
650
of 8,457
Girls 11-12 · best in age group · set Mar 2026Full board
Cuts Checker

Select a time standard above to see which events you qualify for.

Best Times
500 Free
SCY8 swims
BBBAAAAAAAAAA9.31 to AAA
#157 Eastern#650 USA
BEST

5:52.60

2026-03-07

LCM6 swims
BBBAAAAAAAAAA5.19 to AAA
#108 Eastern#518 USA

5:13.88

2026-05-03

400 IM
LCM3 swims
BBBAAAAAAAAAA11.14 to AAA
#95 Eastern#381 USA

6:03.83

2026-05-02

1650 Free
SCY1 swim
BBBAAAAAAAAAA51.06 to AAA
#8 NY#193 USA

20:35.45

2025-11-29

200 Back
SCY5 swims
BBBAAAAAAAAAA1.41 to AA
#202 Eastern#661 USA
BEST

2:28.90

2026-01-10

LCM5 swims
BBBAAAAAAAAAA5.53 to AAA
#130 Eastern#438 USA

2:49.02

2026-05-02

200 Free
SCY3 swims
BBBAAAAAAAAAA3.76 to AA
#433 Eastern#1,617 USA

2:17.25

2025-12-13

LCM4 swims
BBBAAAAAAAAAA6.38 to AAA
#253 Eastern#1,055 USA
BEST

2:32.87

2026-05-01

100 Free
SCY6 swims
BBBAAAAAAAAAA1.91 to AA
#111 NY#2,301 USA

1:03.30

2025-12-14

LCM4 swims
BBBAAAAAAAAAA3.05 to AAA
#318 Eastern#1,338 USA
BEST

1:10.24

2026-06-06

100 Back
SCY8 swims
BBBAAAAAAAAAA1.33 to AA
#74 NY#1,454 USA
BEST

1:10.92

2026-03-08

LCM5 swims
BBBAAAAAAAAAA0.43 to AA
#1,150 USA#1 MRRIV

1:21.22

2026-05-03

200 IM
SCY4 swims
BBBAAAAAAAAAA6.24 to AA
#536 Eastern#1,932 USA
BEST

2:37.23

2025-10-11

LCM5 swims
BBBAAAAAAAAAA4.11 to AA
#1,483 USA#1 MRRIV

2:57.10

2026-05-01

100 Fly
SCY7 swims
BBBAAAAAAAAAA1.61 to A
#96 NY#1,928 USA

1:13.70

2026-03-07

LCM3 swims
BBBAAAAAAAAAA0.95 to AA
#207 Eastern#858 USA
BEST

1:19.64

2026-05-03

50 Back
SCY8 swims
BBBAAAAAAAAAA0.81 to A
#138 NY#2,746 USA

34.00

2025-10-25

LCM4 swims
BBBAAAAAAAAAA1.18 to AA
#1,508 USA#1 MRRIV

37.97

2026-05-01

200 Fly
SCY6 swims
BBBAAAAAAAAAA6.41 to AA
#427 USA#2 MRRIV
BEST

2:37.00

2026-03-14

LCM3 swims
BBBAAAAAAAAAA0.96 to A
#332 USA#1 MRRIV

3:01.85

2026-06-06

200 Breast
LCM1 swim
BBBAAAAAAAAAA3.15 to A
#1,200 USA#1 MRRIV

3:26.14

2026-06-07

100 IM
SCY4 swims
BBBAAAAAAAAAA3.16 to A
#3,833 USA

1:16.25

2025-11-09

50 Free
SCY4 swims
BBBAAAAAAAAAA0.30 to A
#190 NY#3,864 USA

29.59

2025-11-15

LCM4 swims
BBBAAAAAAAAAA0.11 to A
#152 NY#3,068 USA
BEST

33.30

2026-05-03

50 Fly
SCY3 swims
BBBAAAAAAAAAA0.96 to A
#123 NY#2,881 USA

32.55

2026-02-21

LCM1 swim
BBBAAAAAAAAAA1.05 to A
#119 NY#2,515 USA

36.84

2026-05-02

50 Breast
SCY1 swim
BBBAAAAAAAAAA1.15 to BB
#319 NY#6,584 USA

42.04

2025-10-26

LCM1 swim
BBBAAAAAAAAAA2.62 to A
#2,865 USA

45.31

2026-06-06

100 Breast
SCY6 swims
BBBAAAAAAAAAA6.55 to A
#4,450 USA

1:28.74

2025-10-25

Explore

USA Swimming time standards — 11-12 Girls

See how Sonja's times rank nationally: 500 Free1650 Free200 Back100 Back200 Free100 Free