MySwimApp
MeetsTeamsLSCsStandardsGood TimesRankingsSplits
MeetsTeamsLSCsStandardsGood TimesRankingsSplitsMore
Get the app
Download on the App StoreDownload on the App StoreGet it on Google Play
AboutGood TimesLSCsRankingsStandardsTech SuitsPNS All-StarsPNS Zones
© 2026 Foxtide LLC·Privacy·Terms·Delete Account

Sophia Zhou

Download on the App StoreDownload on the App StoreGet it on Google Play
FemaleMREastern Nassau Aquatic Club

Also swam for Long Island Express (2025–26), Unattached (2025). Best times below include every one of them.

★ Team Record — 200 Free LCM (2:38.57)★ Team Record — 50 Back LCM (35.85)★ Team Record — 100 Back SCY (1:05.03)★ Team Record — 100 Back LCM (1:14.19)★ Team Record — 200 Back LCM (2:40.19)★ Team Record — 50 Fly LCM (37.18)★ Team Record — 200 IM LCM (2:56.67)
26 events·139 swims·28 meets·Last raced Sep 26, 2026

Where Sophia ranks

Current best: each age group's best time, against the swimmers in it now.

100 Back LCM1:14.19
FastestField
ENAC
Team
1
of 7
›
MR
LSC
36
of 479
›
NY
State
38
of 640
›
Eastern
Zone
235
of 3,213
›
USA
National
1,048
of 12,634
›
Girls 13-14 · best in age group · set Jun 2026Tap a row for the list
Cuts Checker

Select a time standard above to see which events you qualify for.

Best Times
200 Back
SCY3 swims
BBBAAAAAAAAAA5.58 to AA
BEST

2:22.27

2026-03-15

LCM7 swims
BBBAAAAAAAAAA1.40 to AA
#42 NY#976 USA

2:40.19

2026-06-21

100 Back
SCY12 swims
BBBAAAAAAAAAA1.84 to AA
#106 NY#2,265 USA
BEST

1:05.03

2025-11-07

LCM8 swims
BBBAAAAAAAAAA0.50 to AA
#38 NY#1,048 USA

1:14.19

2026-06-20

50 Back
SCY11 swims
BBBAAAAAAAAAA1.04 to AA
#71 NY#1,838 USA

30.83

2025-12-13

LCM2 swims
BBBAAAAAAAAAA0.86 to AA
#381 Eastern#1,644 USA

35.85

2026-07-17

500 Free
SCY5 swims
BBBAAAAAAAAAA21.41 to A

6:14.80

2026-02-20

LCM1 swim
BBBAAAAAAAAAA13.26 to A
BEST

5:28.75

2025-07-25

200 Free
SCY4 swims
BBBAAAAAAAAAA3.66 to A
BEST

2:15.35

2026-01-30

LCM2 swims
BBBAAAAAAAAAA8.28 to A
#333 NY#7,111 USA

2:38.57

2025-06-28

200 IM
SCY6 swims
BBBAAAAAAAAAA5.91 to A
BEST

2:33.10

2025-10-11

LCM5 swims
BBBAAAAAAAAAA7.68 to A
#5,450 USA#4 ENAC

2:56.67

2025-06-27

100 Free
SCY8 swims
BBBAAAAAAAAAA0.34 to A
BEST

1:01.23

2026-01-18

LCM7 swims
BBBAAAAAAAAAA3.48 to A
#340 NY#7,314 USA

1:13.07

2025-07-27

50 Fly
SCY6 swims
BBBAAAAAAAAAA0.29 to A
#142 NY#3,781 USA

30.98

2026-09-26

LCM3 swims
BBBAAAAAAAAAA0.09 to BB

37.18

2025-07-27

50 Free
SCY6 swims
BBBAAAAAAAAAA0.43 to A
#9,371 USA#4 ENAC
BEST

28.32

2026-01-31

LCM7 swims
BBBAAAAAAAAAA0.50 to A
#255 NY#5,913 USA

32.39

2026-05-10

100 Fly
SCY6 swims
BBBAAAAAAAAAA4.51 to A
BEST

1:10.40

2025-11-09

LCM7 swims
BBBAAAAAAAAAA2.21 to BB
#189 NY#4,158 USA

1:23.20

2026-05-30

50 Breast
SCY6 swims
BBBAAAAAAAAAA2.49 to BB

41.58

2025-11-09

100 Breast
SCY5 swims
BBBAAAAAAAAAA1.96 to B
BEST

1:30.65

2026-01-23

LCM8 swims
BBBAAAAAAAAAA2.52 to B
#8,074 USA#7 ENAC

1:44.91

2025-06-28

200 Fly
LCM1 swim
BBBAAAAAAAAAA3.91 to B
#92 NY#2,177 USA

3:19.60

2026-05-29

200 Breast
LCM2 swims
BBBAAAAAAAAAA6.70 to B
#272 NY#5,653 USA

3:46.99

2026-06-21

100 IM
SCY1 swim

1:18.10

2025-02-22

Open Sophia's full profile in the app
Race-day alerts, every cut, every PB drop, and the full meet plan — on iPhone and Android.
Download on the App StoreDownload on the App StoreGet it on Google Play

Explore

USA Swimming time standards — 13-14 Girls

See how Sophia's times rank nationally: 200 Back (LCM)100 Back (LCM)100 Back50 Back (LCM)200 Back50 Back
Other Eastern Nassau Aquatic Club swimmers around Sophia's age: Vivian YangKaylee WonLily OrphalAnnabelle BrewerEmily Munoz