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Emily Cao

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FemaleNEShawmut Aquatic Club

Also swam for Charles River Aquatics (2025). Best times below include every one of them.

30 events·108 swims·17 meets·Last raced Jun 7, 2026
100 Breast SCY1:15.09
FastestField
NESHA2
Team
5
of 16
NE
LSC
41
of 614
MA
State
41
of 614
Eastern
Zone
532
of 4,998
USA
National
1,951
of 18,480
Girls 13-14 · best in age group · set Mar 2026Full board
Cuts Checker

Select a time standard above to see which events you qualify for.

Best Times
400 IM
SCY5 swims
BBBAAAAAAAAAA7.65 to AA
#31 NE#1,796 USA
BEST

5:08.14

2025-12-13

LCM1 swim
BBBAAAAAAAAAA10.03 to A
#39 NE#2,043 USA

6:08.32

2026-05-01

200 IM
SCY6 swims
BBBAAAAAAAAAA3.85 to AA
#45 NE#2,499 USA
BEST

2:24.94

2026-03-15

LCM3 swims
BBBAAAAAAAAAA3.75 to A
#65 NE#3,452 USA

2:52.74

2026-05-03

200 Breast
SCY6 swims
BBBAAAAAAAAAA4.80 to AA
#25 NE#1,520 USA
BEST

2:41.69

2025-12-14

LCM4 swims
BBBAAAAAAAAAA0.86 to A
#29 NE#1,454 USA

3:09.75

2026-06-05

50 Breast
SCY5 swims
BBBAAAAAAAAAA0.33 to AA
#40 NE#1,675 USA

34.92

2026-03-15

LCM2 swims
BBBAAAAAAAAAA0.41 to A
#45 NE#1,805 USA

41.40

2026-06-07

100 Breast
SCY9 swims
BBBAAAAAAAAAA2.20 to AA
#41 NE#1,951 USA
BEST

1:15.09

2026-03-13

LCM3 swims
BBBAAAAAAAAAA3.33 to A
#48 NE#2,637 USA

1:31.02

2026-05-16

50 Fly
SCY5 swims
BBBAAAAAAAAAA1.00 to AA
#95 NE#3,191 USA

30.39

2026-01-31

LCM1 swim
BBBAAAAAAAAAA0.81 to A
#82 NE#3,059 USA

35.10

2026-05-16

1000 Free
SCY2 swims
BBBAAAAAAAAAA3.86 to A
#38 NE#1,652 USA

12:13.35

2025-10-26

500 Free
SCY3 swims
BBBAAAAAAAAAA14.21 to A
#129 NE#4,925 USA
BEST

6:07.60

2025-10-11

LCM3 swims
BBBAAAAAAAAAA15.83 to A
#86 NE#3,929 USA

5:31.32

2026-06-05

200 Free
SCY5 swims
BBBAAAAAAAAAA1.18 to A
#105 NE#4,466 USA
BEST

2:12.87

2025-11-15

LCM2 swims
BBBAAAAAAAAAA7.38 to A
#128 NE#5,369 USA

2:37.67

2025-05-11

100 Free
SCY7 swims
BBBAAAAAAAAAA0.99 to A
#157 NE#6,476 USA
BEST

1:01.88

2026-03-15

LCM5 swims
BBBAAAAAAAAAA2.57 to A
#154 NE#6,390 USA

1:12.16

2025-06-22

200 Back
SCY4 swims
BBBAAAAAAAAAA8.66 to A
#105 NE#4,040 USA
BEST

2:31.25

2025-12-13

LCM1 swim
BBBAAAAAAAAAA1.08 to BB
#100 NE#4,306 USA

3:00.57

2026-05-03

100 Fly
SCY2 swims
BBBAAAAAAAAAA3.36 to A
#89 NE#4,006 USA
BEST

1:09.25

2026-03-14

LCM1 swim
BBBAAAAAAAAAA1.43 to BB
#87 NE#3,958 USA

1:22.42

2026-05-03

50 Free
SCY8 swims
BBBAAAAAAAAAA0.45 to A
#175 NE#6,917 USA
BEST

28.34

2026-02-01

LCM4 swims
BBBAAAAAAAAAA0.69 to A
#148 NE#6,313 USA

32.58

2026-06-07

100 Back
SCY5 swims
BBBAAAAAAAAAA5.19 to A
#153 NE#5,636 USA
BEST

1:11.08

2026-03-13

LCM3 swims
BBBAAAAAAAAAA1.28 to BB
#140 NE#5,588 USA

1:24.57

2026-05-02

50 Back
SCY1 swim
BBBAAAAAAAAAA1.27 to BB

34.96

2025-01-11

LCM1 swim
BBBAAAAAAAAAA1.10 to BB
#153 NE#4,769 USA

40.59

2026-05-17

100 IM
SCY1 swim
#49 NE#1,311 USA

1:08.73

2026-03-14

Explore

USA Swimming time standards — 13-14 Girls

See how Emily's times rank nationally: 400 IM200 IM200 Breast50 Breast100 Breast50 Fly