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Sofia Henk

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FemaleNCNew Wave Swim Team
14 events·19 swims·4 meets·Last raced Apr 26, 2026
50 Free SCY31.08
FastestField
NCNEW
Team
25
of 38
NC
LSC
517
of 799
NC
State
517
of 799
Southern
Zone
3,012
of 4,963
USA
National
14,455
of 24,180
Girls 13-14 · best in age group · set Mar 2026Full board
Cuts Checker

Select a time standard above to see which events you qualify for.

Best Times
50 Free
SCY3 swims
BBBAAAAAAAAAA0.89 to BB
#14,455 USA#25 NCNEW
BEST

31.08

2026-03-27

LCM1 swim
BBBAAAAAAAAAA1.46 to BB
#11,893 USA#27 NCNEW

36.05

2026-04-26

100 Free
SCY2 swims
BBBAAAAAAAAAA8.55 to B

1:19.54

2025-11-02

LCM1 swim
BBBAAAAAAAAAA0.89 to B
#12,121 USA#27 NCNEW
BEST

1:22.08

2026-04-25

50 Breast
SCY2 swims
BBBAAAAAAAAAA2.22 to B

44.31

2025-11-01

LCM1 swim
BBBAAAAAAAAAA3.00 to B
#6,355 USA#18 NCNEW

50.79

2026-04-26

100 Breast
SCY1 swim
BBBAAAAAAAAAA17.55 to B

1:46.24

2025-11-02

LCM1 swim
BBBAAAAAAAAAA3.61 to B
#8,058 USA#23 NCNEW
BEST

1:46.00

2026-04-25

50 Back
SCY2 swims
BBBAAAAAAAAAA10.95 to B

47.14

2025-11-02

LCM1 swim
BBBAAAAAAAAAA5.21 to B
#7,894 USA#19 NCNEW

47.80

2026-04-25

200 Breast
SCY1 swim
BBBAAAAAAAAAA14.45 to B
#21 NCNEW#8,927 USA

3:25.44

2026-03-27

100 Back
LCM1 swim
BBBAAAAAAAAAA16.66 to B
#11,698 USA#26 NCNEW

1:46.35

2026-04-26

200 IM
SCY1 swim
BBBAAAAAAAAAA19.05 to B
#14,351 USA#25 NCNEW

3:10.84

2026-03-28

100 IM
SCY1 swim

1:32.52

2025-11-01

Explore

USA Swimming time standards — 13-14 Girls

See how Sofia's times rank nationally: 50 Free50 Breast100 Free50 Back200 Breast100 Breast