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Sofia Henk

FemaleNCNew Wave Swim Team

14 events·19 swims·4 meets·Last raced Apr 26, 2026

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Select a time standard above to see which events you qualify for.

Best Times

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50 Free

BBBAAAAAAAAAA0.89 to BB

31.08

2026-03-27

BBBAAAAAAAAAA1.46 to BB

36.05

2026-04-26

100 Free

BBBAAAAAAAAAA8.55 to B

1:19.54

2025-11-02

BBBAAAAAAAAAA0.89 to B

1:22.08

2026-04-25

50 Breast

BBBAAAAAAAAAA2.22 to B

44.31

2025-11-01

BBBAAAAAAAAAA3.00 to B

50.79

2026-04-26

100 Breast

BBBAAAAAAAAAA17.55 to B

1:46.24

2025-11-02

BBBAAAAAAAAAA3.61 to B

1:46.00

2026-04-25

50 Back

BBBAAAAAAAAAA10.95 to B

47.14

2025-11-02

BBBAAAAAAAAAA5.21 to B

47.80

2026-04-25

200 Breast

BBBAAAAAAAAAA14.45 to B

3:25.44

2026-03-27

100 Back

BBBAAAAAAAAAA16.66 to B

1:46.35

2026-04-26

200 IM

BBBAAAAAAAAAA19.05 to B

3:10.84

2026-03-28

100 IM

1:32.52

2025-11-01

Explore

USA Swimming time standards — 13-14 Girls

See how Sofia's times rank nationally: 50 Free 50 Breast 100 Free 50 Back 200 Breast 100 Breast