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Sofia McPhail

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FemaleNCYMCA of the Triangle Area Swim
★ Team Record — 50 Free SCY (26.72)★ Team Record — 200 Free SCY (2:02.11)★ Team Record — 200 IM SCY (2:26.45)
30 events·120 swims·23 meets·Last raced Jul 25, 2026

Where Sofia ranks

Current best: each age group's best time, against the swimmers in it now.

100 Breast LCM1:21.85
FastestField
YOTA
Team
2
of 12
›
NC
LSC
20
of 480
›
NC
State
20
of 480
›
Southern
Zone
134
of 2,653
›
USA
National
523
of 11,498
›
Girls 13-14 · best in age group · set Jun 2026Tap a row for the list
Cuts Checker

Select a time standard above to see which events you qualify for.

Best Times
500 Free
SCY4 swims
BBBAAAAAAAAAA1.26 to AAA
BEST

5:25.15

2025-12-11

LCM4 swims
BBBAAAAAAAAAA0.28 to AA
#1,281 USA#1 YOTA

5:02.67

2026-06-14

200 Free
SCY3 swims
BBBAAAAAAAAAA1.42 to AAA
BEST

2:02.11

2026-02-27

LCM3 swims
BBBAAAAAAAAAA2.75 to AA
#2,326 USA#5 YOTA

2:26.74

2026-04-26

100 Breast
SCY2 swims
BBBAAAAAAAAAA0.66 to AA

1:13.55

2026-02-28

LCM8 swims
BBBAAAAAAAAAA1.46 to AAA
#523 USA#2 YOTA
BEST

1:21.85

2026-06-12

50 Breast
SCY5 swims
BBBAAAAAAAAAA0.71 to AAA

33.80

2026-02-27

LCM8 swims
BBBAAAAAAAAAA0.13 to AAA
#112 Southern#573 USA

37.72

2026-07-22

100 Free
SCY5 swims
BBBAAAAAAAAAA1.71 to AAA
BEST

57.50

2026-03-20

LCM5 swims
BBBAAAAAAAAAA1.67 to AAA
#1,607 USA#4 YOTA

1:05.46

2026-06-14

200 Back
SCY3 swims
BBBAAAAAAAAAA5.69 to AAA
BEST

2:16.38

2026-02-27

LCM5 swims
BBBAAAAAAAAAA5.66 to AA
#1,575 USA#2 YOTA

2:44.45

2026-06-13

50 Fly
SCY4 swims
BBBAAAAAAAAAA0.45 to AA

29.84

2026-01-24

LCM2 swims
BBBAAAAAAAAAA1.40 to AAA
#1,501 USA#4 YOTA

32.79

2026-06-14

1500 Free
LCM1 swim
BBBAAAAAAAAAA25.84 to AA
#713 USA#2 YOTA

20:32.03

2026-06-20

200 Breast
SCY4 swims
BBBAAAAAAAAAA4.70 to AA
BEST

2:41.59

2026-03-22

LCM2 swims
BBBAAAAAAAAAA3.90 to AA
#1,054 USA#3 YOTA

3:04.89

2026-07-23

200 IM
SCY2 swims
BBBAAAAAAAAAA5.36 to AA
BEST

2:26.45

2025-11-21

LCM3 swims
BBBAAAAAAAAAA3.45 to AA
#1,897 USA#3 YOTA

2:45.44

2026-07-25

100 Fly
SCY3 swims
BBBAAAAAAAAAA1.56 to AA
BEST

1:04.65

2025-12-12

LCM1 swim
BBBAAAAAAAAAA0.63 to BB
#3,704 USA#6 YOTA

1:21.62

2026-05-16

50 Free
SCY8 swims
BBBAAAAAAAAAA0.03 to AA
BEST

26.72

2025-12-12

LCM6 swims
BBBAAAAAAAAAA0.14 to AA
#2,759 USA#6 YOTA

30.73

2026-07-22

50 Back
SCY7 swims
BBBAAAAAAAAAA0.31 to AA

30.10

2026-03-01

LCM5 swims
BBBAAAAAAAAAA1.01 to AA
#1,750 USA#3 YOTA

36.00

2026-07-23

100 Back
SCY5 swims
BBBAAAAAAAAAA2.66 to AA
BEST

1:05.85

2026-03-20

LCM5 swims
BBBAAAAAAAAAA3.07 to AA
#2 YOTA#1,891 USA

1:16.76

2026-07-22

400 IM
SCY2 swims
BBBAAAAAAAAAA0.98 to A

5:14.47

2026-01-23

200 Fly
SCY1 swim
BBBAAAAAAAAAA6.61 to BB

2:45.60

2026-02-13

100 IM
SCY4 swims

1:06.20

2026-03-22

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Explore

USA Swimming time standards — 13-14 Girls

See how Sofia's times rank nationally: 500 Free200 Free100 Breast (LCM)50 Breast (LCM)100 Free (LCM)100 Free
Other YMCA of the Triangle Area Swim swimmers around Sofia's age: Juliet ChristophersonLogan FosterBrady HoutzRose WileyDavis DeFoe