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Sophie Hetland

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FemaleNDNorthern Lights Swimming Association

Also swam for West Fargo Flyers Swim Club (2025), Unattached (2025). Best times below include every one of them.

31 events·77 swims·12 meets·Last raced Jun 21, 2026

Where Sophie ranks

Current best: each age group's best time, against the swimmers in it now.

500 Free SCY5:26.10
FastestField
NDNOR
Team
1
of 5
›
ND
LSC
5
of 33
›
ND
State
5
of 33
›
Central
Zone
891
of 2,076
›
USA
National
3,649
of 8,774
›
Girls 17-18 · best in age group · set Nov 2025Tap a row for the list
Cuts Checker

Select a time standard above to see which events you qualify for.

Best Times
500 Free
SCY3 swims
BBBAAAAAAAAAA0.41 to AA
#5 ND#3,649 USA
BEST

5:26.10

2025-11-14

LCM3 swims
BBBAAAAAAAAAA12.63 to A
#9 ND#4,444 USA

5:15.62

2026-06-21

200 Free
SCY7 swims
BBBAAAAAAAAAA3.23 to AA
#15 ND#6,589 USA
BEST

2:04.12

2025-11-14

LCM2 swims
BBBAAAAAAAAAA5.03 to A
#19 ND#6,620 USA

2:28.72

2025-07-19

1650 Free
SCY3 swims
BBBAAAAAAAAAA15.04 to A
#6 ND#1,950 USA
BEST

19:46.93

2025-11-16

LCM3 swims
BBBAAAAAAAAAA39.91 to A
#300 Central#1,378 USA

20:40.70

2025-07-18

1000 Free
SCY1 swim
BBBAAAAAAAAAA14.30 to A
BEST

12:02.39

2025-03-22

LCM1 swim
BBBAAAAAAAAAA26.17 to A
#485 Central#2,134 USA

10:52.16

2025-07-19

100 Free
SCY3 swims
BBBAAAAAAAAAA0.92 to A
#34 ND#10,432 USA
BEST

59.31

2025-11-15

LCM3 swims
BBBAAAAAAAAAA4.57 to A
#27 ND#9,483 USA

1:11.16

2026-06-20

50 Breast
SCY3 swims
BBBAAAAAAAAAA1.86 to A
#21 ND#3,012 USA

36.45

2025-11-21

LCM1 swim
BBBAAAAAAAAAA0.19 to B
#19 ND#3,677 USA

45.78

2026-06-20

50 Free
SCY3 swims
BBBAAAAAAAAAA1.88 to A
#45 ND#13,785 USA

28.77

2026-02-08

LCM3 swims
BBBAAAAAAAAAA1.67 to A
#29 ND#9,364 USA
BEST

32.36

2026-06-21

400 IM
SCY2 swims
BBBAAAAAAAAAA4.74 to BB
#13 ND#4,560 USA
BEST

5:30.33

2025-11-16

LCM2 swims
BBBAAAAAAAAAA20.31 to BB
#3,320 USA

6:32.00

2026-06-20

200 IM
SCY2 swims
BBBAAAAAAAAAA1.97 to BB
#27 ND#9,319 USA
BEST

2:33.86

2025-11-23

LCM2 swims
BBBAAAAAAAAAA2.74 to BB
#23 ND#6,945 USA

2:58.53

2025-07-20

200 Back
SCY2 swims
BBBAAAAAAAAAA7.51 to BB
#16 ND#6,456 USA
BEST

2:34.90

2025-11-22

LCM1 swim
BBBAAAAAAAAAA4.01 to B
#1,307 Central#5,207 USA

3:09.80

2026-06-21

200 Breast
LCM3 swims
BBBAAAAAAAAAA11.18 to BB
#8 ND#4,105 USA

3:26.17

2025-07-20

100 Breast
SCY1 swim
BBBAAAAAAAAAA4.32 to BB
BEST

1:23.11

2025-03-22

LCM2 swims
BBBAAAAAAAAAA4.17 to BB
#1,323 Central#5,560 USA

1:34.66

2025-07-18

50 Fly
SCY3 swims
BBBAAAAAAAAAA0.53 to BB
#37 ND#5,376 USA

32.52

2025-11-21

LCM3 swims
BBBAAAAAAAAAA2.44 to BB
#30 ND#5,388 USA

38.03

2026-06-21

50 Back
SCY3 swims
BBBAAAAAAAAAA0.60 to B
#40 ND#6,644 USA

35.19

2026-02-07

LCM2 swims
BBBAAAAAAAAAA0.43 to B
#4,509 USA#5 NDNOR

41.42

2026-06-20

200 Fly
SCY2 swims
BBBAAAAAAAAAA0.72 to B
#10 ND#4,346 USA

2:43.51

2025-11-22

100 Fly
SCY2 swims
BBBAAAAAAAAAA3.47 to B
#29 ND#11,158 USA

1:17.06

2026-02-07

100 Back
SCY1 swim
BBBAAAAAAAAAA6.36 to B
#11,722 USA#5 NDNOR

1:19.75

2026-06-05

100 IM
SCY5 swims
#33 ND#2,977 USA

1:11.70

2025-11-22

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Explore

USA Swimming time standards — 17-18 Girls

See how Sophie's times rank nationally: 500 Free200 Free1650 Free1500 Free (LCM)1000 Free800 Free (LCM)
Other Northern Lights Swimming Association swimmers around Sophie's age: Leo YangJustin SyversonBethany MehlMadi SchueMatilda Bergeson