What's a good 400 individual medley time for a 12-year-old girl?

For 12-year-old girls (SCY), USA Swimming motivational times run from a B standard of 6:31.69 to a AAAA standard of 4:53.79. Enter a time below to see exactly where it ranks nationally and which cut it's closest to.

National 400 IM times — 12-year-old girls (SCY)

Average
5:31.59
50th percentile
Top 10%
5:00.50
faster than 90%
Top 1%
4:42.29
elite

The average (median) 12-year-old girl swims the 400 individual medley around 5:31.59 (SCY). Cracking the top 10% takes about 5:00.50, and the fastest 1% go under 4:42.29. Based on 4,951 swimmers with a recorded time.

How does your swimmer's time rank?

Enter a 400 IM (SCY) time to see the national percentile for 12 girls and the nearest USA Swimming cut.

400 IM motivational standards — 11-12 girls (SCY)

StandardTime
B6:31.69
BB6:03.69
A5:35.79
AA5:21.79
AAA5:07.79
AAAA4:53.79

USA Swimming National Age Group Motivational Times. A time faster than a level's cut counts as that standard achieved.

Average 400 IM time by age — girls (SCY)

AgeAverageTop 10%
11-year-old girls5:47.965:12.72
12-year-old girls5:31.595:00.50
13-year-old girls5:23.014:51.70
14-year-old girls5:12.804:43.54
15-year-old girls5:04.984:37.52
16-year-old girls4:58.884:33.47
17-year-old girls4:53.854:30.00
18-year-old girls4:46.124:24.76

Average = the median recorded 400 IM time (SCY) for that age. Top 10% = faster than 90% of girls the same age.

Frequently asked questions

What's a good 400 individual medley time for a 12-year-old girl?

A typical (median) 12-year-old girl swims the 400 individual medley around 5:31.59 (SCY). A good time is faster than that — cracking the top 10% takes about 5:00.50. For reference, the USA Swimming B motivational standard is 6:31.69 and AAAA is 4:53.79. Based on 4,951 swimmers with a recorded time.

What's a fast 400 individual medley time for a 12-year-old girl?

The fastest 1% of 12-year-old girls go under 4:42.29 in the 400 individual medley (SCY) — around the AAAA motivational standard of 4:53.79. The top 10% are under 5:00.50.

What's the average 400 individual medley time for a 12-year-old girl?

The median 12-year-old girl swims about 5:31.59 in the 400 individual medley (SCY), based on 4,951 swimmers with a recorded time.

What are the USA Swimming motivational standards for the 12-and-up 400 IM?

For 11-12 girls (SCY), the 400 IM motivational cuts are B 6:31.69, BB 6:03.69, A 5:35.79, AA 5:21.79, AAA 5:07.79, AAAA 4:53.79.

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Same event in long course (50m): 400 IM for 12-year-old girls →
See the full 11-12 girls standards →
See the fastest 11-12 girls in the 400 IM nationally →
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