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Penelope Nalow

FemaleCOFoothills Swim Team

★ Team Record — 50 Fly LCM (32.62)

19 events·93 swims·16 meets·Last raced Jun 14, 2026

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Select a time standard above to see which events you qualify for.

Best Times

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100 Fly

BBBAAAAAAAAAA2.90 to AAAA

1:04.69

2026-03-01

BBBAAAAAAAAAA2.86 to AAAA

1:13.65

2026-05-17

100 IM

BBBAAAAAAAAAA2.61 to AAAA

1:06.50

2026-02-28

50 Fly

BBBAAAAAAAAAA1.27 to AAAA

28.96

2026-01-18

BBBAAAAAAAAAA1.23 to AAAA

32.62

2026-06-13

200 IM

BBBAAAAAAAAAA0.40 to AAA

2:24.89

2026-02-27

BBBAAAAAAAAAA1.47 to AAA

2:46.96

2026-05-17

100 Back

BBBAAAAAAAAAA0.28 to AAA

1:06.47

2026-01-18

BBBAAAAAAAAAA0.16 to AAA

1:17.05

2026-04-18

100 Free

BBBAAAAAAAAAA1.90 to AAA

1:00.59

2025-10-12

50 Free

BBBAAAAAAAAAA0.66 to AAA

27.65

2025-10-11

BBBAAAAAAAAAA0.71 to AAA

31.20

2026-05-16

50 Back

BBBAAAAAAAAAA1.13 to AAA

31.62

2026-02-28

BBBAAAAAAAAAA0.95 to AAA

36.14

2026-05-17

50 Breast

BBBAAAAAAAAAA1.41 to AAA

36.00

2026-02-28

BBBAAAAAAAAAA0.10 to AA

40.99

2026-06-14

500 Free

BBBAAAAAAAAAA0.12 to AA

5:59.01

2026-01-16

100 Breast

BBBAAAAAAAAAA0.86 to AA

1:19.45

2025-12-05

BBBAAAAAAAAAA1.62 to AA

1:31.61

2025-06-14

Explore

USA Swimming time standards — 11-12 Girls

See how Penelope's times rank nationally: 100 Fly 100 IM 50 Fly 200 IM 100 Back 100 Free