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Helen Hao

FemaleADDelmar Dolfins

18 events·81 swims·17 meets·Last raced Mar 29, 2026

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Select a time standard above to see which events you qualify for.

Best Times

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200 Free

BBBAAAAAAAAAA4.48 to AAAA

1:54.87

2026-03-13

BBBAAAAAAAAAA4.18 to AA

2:21.87

2025-07-18

100 Free

BBBAAAAAAAAAA1.73 to AAAA

52.82

2025-11-07

BBBAAAAAAAAAA2.55 to AA

1:06.44

2025-06-01

200 Back

BBBAAAAAAAAAA5.12 to AAAA

2:04.21

2026-03-15

BBBAAAAAAAAAA1.20 to AA

2:33.79

2025-07-20

50 Free

BBBAAAAAAAAAA1.17 to AAAA

24.66

2026-03-15

BBBAAAAAAAAAA0.53 to AA

30.02

2025-07-18

100 Back

BBBAAAAAAAAAA2.69 to AAAA

57.68

2025-11-21

BBBAAAAAAAAAA1.45 to AA

1:12.04

2025-05-31

200 IM

BBBAAAAAAAAAA0.08 to AAA

2:08.57

2025-11-07

BBBAAAAAAAAAA3.45 to AA

2:38.94

2025-07-20

100 Fly

BBBAAAAAAAAAA0.67 to AAA

58.46

2026-01-10

BBBAAAAAAAAAA1.80 to A

1:13.49

2025-07-18

100 Breast

BBBAAAAAAAAAA1.36 to AAA

1:08.05

2026-03-13

50 Back

BBBAAAAAAAAAA0.51 to AAA

27.70

2025-03-15

400 IM

BBBAAAAAAAAAA2.59 to AA

4:50.58

2025-02-01

200 Breast

BBBAAAAAAAAAA0.19 to AA

2:31.88

2026-03-14

Explore

USA Swimming time standards — 17-18 Girls

See how Helen's times rank nationally: 200 Free 100 Free 200 Back 50 Free 100 Back 200 IM