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Helen Hao

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FemaleADDelmar Dolfins

Also swam for Unattached (2025). Best times below include every one of them.

18 events·81 swims·17 meets·Last raced Mar 29, 2026
100 Free SCY52.82
FastestField
ADDELM
Team
1
of 11
AD
LSC
8
of 120
NY
State
52
of 603
Eastern
Zone
334
of 3,122
USA
National
2,228
of 15,757
Girls 17-18 · best in age group · set Nov 2025Full board
Cuts Checker

Select a time standard above to see which events you qualify for.

Best Times
200 Free
SCY7 swims
BBBAAAAAAAAAA4.48 to AAAA
#6 AD#2,264 USA
BEST

1:54.87

2026-03-13

LCM2 swims
BBBAAAAAAAAAA4.18 to AA
#19 AD#4,304 USA

2:21.87

2025-07-18

100 Free
SCY8 swims
BBBAAAAAAAAAA1.73 to AAAA
#1 ADDELM#2,228 USA
BEST

52.82

2025-11-07

LCM1 swim
BBBAAAAAAAAAA2.55 to AA
#19 AD#5,926 USA

1:06.44

2025-06-01

200 Back
SCY8 swims
BBBAAAAAAAAAA5.12 to AAAA
#23 NY#998 USA
BEST

2:04.21

2026-03-15

LCM2 swims
BBBAAAAAAAAAA1.20 to AA
#8 AD#1,692 USA

2:33.79

2025-07-20

50 Free
SCY2 swims
BBBAAAAAAAAAA1.17 to AAAA
#14 AD#2,917 USA
BEST

24.66

2026-03-15

LCM1 swim
BBBAAAAAAAAAA0.53 to AA
#21 AD#5,157 USA

30.02

2025-07-18

100 Back
SCY13 swims
BBBAAAAAAAAAA2.69 to AAAA
#8 AD#1,377 USA
BEST

57.68

2025-11-21

LCM2 swims
BBBAAAAAAAAAA1.45 to AA
#62 NY#2,536 USA

1:12.04

2025-05-31

200 IM
SCY8 swims
BBBAAAAAAAAAA0.08 to AAA
#9 AD#1,729 USA
BEST

2:08.57

2025-11-07

LCM1 swim
BBBAAAAAAAAAA3.45 to AA
#15 AD#3,209 USA

2:38.94

2025-07-20

100 Fly
SCY6 swims
BBBAAAAAAAAAA0.67 to AAA
#6 AD#2,337 USA
BEST

58.46

2026-01-10

LCM2 swims
BBBAAAAAAAAAA1.80 to A
#14 AD#4,270 USA

1:13.49

2025-07-18

100 Breast
SCY8 swims
BBBAAAAAAAAAA1.36 to AAA
#12 AD#1,968 USA

1:08.05

2026-03-13

50 Back
SCY6 swims
BBBAAAAAAAAAA0.51 to AAA
#8 AD#1,448 USA

27.70

2025-03-15

400 IM
SCY1 swim
BBBAAAAAAAAAA2.59 to AA
#15 AD#2,521 USA

4:50.58

2025-02-01

200 Breast
SCY3 swims
BBBAAAAAAAAAA0.19 to AA
#16 AD#2,193 USA

2:31.88

2026-03-14

Explore

USA Swimming time standards — 17-18 Girls

See how Helen's times rank nationally: 200 Free100 Free200 Back50 Free100 Back200 IM