Sophie Lai

FemaleCASpeed Aquatics

Also swam for SwimNation Aquatics Programs (2026). Best times below include every one of them.

★ Team Record — 50 Fly LCM (30.97)

8 events10 swims4 meetsLast raced Sep 19, 2026

Where Sophie ranks

Current best: each age group's best time, against the swimmers in it now.

50 Fly LCM30.97

FastestField

Girls 17-18 · best in age group · set Jul 2026Tap a row for the list

Cuts Checker

Include conversions

Select a time standard above to see which events you qualify for.

Best Times

Show conversions

50 Fly

LCM1 swim

BBBAAAAAAAAAA0.78 to AAA

#728 West#2,300 USA

30.97

2026-07-26

50 Free

LCM2 swims

BBBAAAAAAAAAA0.30 to AA

#5,620 USA

29.79

2026-07-26

100 Free

SCY1 swim

BBBAAAAAAAAAA2.00 to AA

#2,925 West#8,764 USA

BEST

57.89

2026-09-19

LCM1 swim

BBBAAAAAAAAAA1.86 to A

#8,233 USA

1:08.45

2026-07-12

200 IM

LCM1 swim

BBBAAAAAAAAAA7.35 to A

#5,891 USA

2:49.64

2026-07-12

100 Breast

SCY2 swims

BBBAAAAAAAAAA2.26 to A

#5,380 USA

1:14.95

2026-07-19

50 Back

SCY1 swim

BBBAAAAAAAAAA1.13 to A

#1,317 West#4,270 USA

30.82

2026-09-19

100 Back

SCY1 swim

BBBAAAAAAAAAA4.85 to A

#2,457 West#7,672 USA

1:07.74

2026-07-19

Open Sophie's full profile in the app

Race-day alerts, every cut, every PB drop, and the full meet plan — on iPhone and Android.

Explore

USA Swimming time standards — 17-18 Girls

See how Sophie's times rank nationally: 50 Fly (LCM)50 Free (LCM)100 Free 200 IM (LCM)100 Breast 100 Free (LCM)