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Ben Nowak

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MaleMNNew Hope Crystal Plymouth Swim Club

Also swam for Unattached (2026). Best times below include every one of them.

24 events·65 swims·18 meets·Last raced Aug 9, 2026

Where Ben ranks

Current best: each age group's best time, against the swimmers in it now.

100 Breast SCY1:02.79
FastestField
MNNEW
Team
2
of 10
›
MN
LSC
6
of 305
›
MN
State
6
of 305
›
Central
Zone
87
of 4,039
›
USA
National
441
of 18,451
›
Boys 13-14 · best in age group · set Mar 2026Tap a row for the list
Cuts Checker

Select a time standard above to see which events you qualify for.

Best Times
50 Breast
SCY6 swims
BBBAAAAAAAAAA

28.21

2026-03-20

LCM2 swims
BBBAAAAAAAAAA

32.75

2026-08-09

200 Breast
SCY6 swims
BBBAAAAAAAAAA1.65 to AAA
#5 MN#528 USA

2:19.04

2026-03-22

LCM2 swims
BBBAAAAAAAAAA3.17 to AAAA
#25 Central#144 USA
BEST

2:35.26

2026-08-06

100 Breast
SCY8 swims
BBBAAAAAAAAAA2.40 to AAAA
#441 USA#2 MNNEW
BEST

1:02.79

2026-03-21

LCM3 swims
BBBAAAAAAAAAA2.09 to AAAA
#243 USA#2 MNNEW

1:12.38

2026-08-08

50 Fly
SCY3 swims
BBBAAAAAAAAAA0.48 to AA

27.67

2026-02-28

LCM1 swim
BBBAAAAAAAAAA0.64 to A

32.53

2026-05-31

200 IM
SCY2 swims
BBBAAAAAAAAAA5.45 to A
BEST

2:20.84

2026-05-02

LCM1 swim
BBBAAAAAAAAAA11.88 to A

2:48.57

2026-05-17

100 Free
SCY2 swims
BBBAAAAAAAAAA0.60 to A
#91 MN#6,017 USA
BEST

56.29

2026-02-27

LCM1 swim
BBBAAAAAAAAAA4.38 to A

1:08.77

2026-05-30

200 Free
SCY1 swim
BBBAAAAAAAAAA7.79 to A

2:09.98

2025-03-08

50 Free
SCY2 swims
BBBAAAAAAAAAA0.14 to A
#146 MN#8,616 USA
BEST

25.73

2025-03-22

LCM2 swims
BBBAAAAAAAAAA0.22 to A
#79 MN#4,664 USA

29.61

2026-05-17

400 IM
SCY1 swim
BBBAAAAAAAAAA0.97 to BB

5:14.56

2025-10-26

500 Free
SCY1 swim
BBBAAAAAAAAAA6.74 to BB
#5 MNNEW#7,462 USA

6:04.93

2025-11-01

200 Back
SCY1 swim
BBBAAAAAAAAAA6.43 to BB
#5 MNNEW#6,096 USA

2:30.12

2026-05-02

200 Fly
SCY5 swims
BBBAAAAAAAAAA8.71 to BB
#696 Central#3,650 USA

2:34.30

2025-11-23

100 Fly
SCY4 swims
BBBAAAAAAAAAA3.61 to BB
#5 MNNEW#8,079 USA

1:09.10

2025-03-09

50 Back
SCY1 swim
BBBAAAAAAAAAA1.60 to BB

32.89

2025-03-08

100 Back
SCY2 swims
BBBAAAAAAAAAA4.39 to BB
#2,025 Central#9,220 USA

1:10.58

2025-03-08

1000 Free
SCY1 swim
BBBAAAAAAAAAA43.53 to B

14:01.52

2025-01-26

100 IM
SCY7 swims

1:01.42

2026-03-21

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Explore

USA Swimming time standards — 13-14 Boys

See how Ben's times rank nationally: 50 Breast50 Breast (LCM)200 Breast (LCM)100 Breast (LCM)100 Breast200 Breast
Other New Hope Crystal Plymouth Swim Club swimmers around Ben's age: Frank SingerEliana JunkertMadi IvoryHenrik MausBrynja Bolstrom